Here is today's log. Still unable to upload.
[10:39:51] SmartFTP v2.5.1006.38
[10:39:51] Resolving host name "
www.cwfi-online.org"
[10:39:52] Connecting to 64.225.200.196 Port: 21
[10:39:52] Connected to
www.cwfi-online.org.
[10:39:52] 220 IPSWJW0083ATL2 Microsoft FTP Service (Version 5.0).
[10:39:52] USER USR225200196
[10:39:54] 331 Password required for USR225200196.
[10:39:54] PASS (hidden)
[10:39:54] 230 User USR225200196 logged in.
[10:39:54] SYST
[10:39:55] 215 Windows_NT version 5.0
[10:39:55] Detected Server Type: Windows NT
[10:39:55] FEAT
[10:39:56] 500 'FEAT': command not understood
[10:39:56] TYPE I
[10:39:56] 200 Type set to I.
[10:39:56] REST 0
[10:39:57] 350 Restarting at 0.
[10:39:57] PWD
[10:39:58] 257 "/" is current directory.
[10:39:58] TYPE A
[10:39:58] 200 Type set to A.
[10:39:58] PASV
[10:39:59] 227 Entering Passive Mode (64,225,200,196,25,124).
[10:39:59] Opening data connection to 64.225.200.196 Port: 6524
[10:39:59] LIST -aL
[10:40:00] 125 Data connection already open; Transfer starting.
[10:40:05] 226 Transfer complete.
[10:40:05] 11597 bytes transferred. (2.21 KB/s) (00:00:05)
[10:40:36] NOOP
[10:40:37] 200 NOOP command successful.
[10:41:08] NOOP
[10:41:08] 200 NOOP command successful.
[10:41:13] TYPE I
[10:41:13] 200 Type set to I.
[10:41:13] SIZE library.html
[10:41:14] 213 7964
[10:41:14] MDTM library.html
[10:41:14] 213 20071026000303
[10:41:14] No rule matched. Default Action="Ask".
[10:41:22] PASV
[10:41:22] 227 Entering Passive Mode (64,225,200,196,25,143).
[10:41:22] Opening data connection to 64.225.200.196 Port: 6543
[10:41:22] RETR library.html
[10:41:23] 125 Data connection already open; Transfer starting.
[10:41:25] 7964 bytes transferred. (2.47 KB/s) (00:00:03)
[10:41:26] 226 Transfer complete.
[10:41:26] MDTM library.html
[10:41:26] 213 20071026000303
[10:41:26] Transfer successful.
[10:41:56] NOOP
[10:41:58] 200 NOOP command successful.
[10:42:26] QUIT
[10:42:27] 221 Goodbye
[10:42:27] Client closed the connection.