HELP!!

How do i connect my site with SmartFTP

See the "Connect" tutorial: https://www.smartftp.com/support/howto/

See the "Connect" tutorial:https://www.smartftp.com/support/howto/

okz, how come when i connect with my site it says site not supported??

You're propbably using the wrong kind of URL, are you sure it starts with "ftp://" and not "http://"? If yes, please post here *excatly* (step by step) what you're doing incl. your connection log.