Switching hosting companies..............

I have switched hosting companies for my sites, I still have to setup the sql databases. I have PhpNuke 6.9 and Gallery 1.4 intergrated on my old host server. With both server windows open in SmartFTP, is there a way to copy the Nuke directory and subfolder + contents to my new hosts public html directory without having to reinstall everything from scratch? I'm trying to get around having to re-enter all my info with PhpNuke and Gallery.

just make a backup of the db, and upload it in the new provider.
carlos