How do I cash a whole site in one time?

Hi...

My question is simple. I think Smart FTP compared to WS-FTP is very slow and therefor want cache a whole homepage that is on the server. How do I cash it in one time, without selecting all folders one by one?

Second question. I do I makes sure I always see the local folder and the remote folder at the samet time, when I connect? Now I always have to select the local folder browser and split the screen. I always want it to do it like that!

Thanks...